Why Keto, Vegan, and Paleo All Miss the Point
Is it keto? Vegan? Mediterranean? Carnivore?
None of the above.
When you study the longest-living people on Earth — from Sardinia to Okinawa to Singapore — you find one shocking truth: it’s not the diet that matters.
Because their diets are completely different.
The one thing they all have in common? Whole foods.
No fads. No macros. Just real food.
Видео Why Keto, Vegan, and Paleo All Miss the Point канала Valuetainment
None of the above.
When you study the longest-living people on Earth — from Sardinia to Okinawa to Singapore — you find one shocking truth: it’s not the diet that matters.
Because their diets are completely different.
The one thing they all have in common? Whole foods.
No fads. No macros. Just real food.
Видео Why Keto, Vegan, and Paleo All Miss the Point канала Valuetainment
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22 апреля 2025 г. 2:30:00
00:00:35
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