Sufi Elemental Purification Breaths

It is very easy to become overwhelmed by Life, be it seen as a monstrosity of conflicts or as the magnificence of Being. In either case there are tools to help clarify our orientations within this intimate relationship, tools that may carry us toward harmony and equanimity. Consider beginning an exploration of the Sufi Elemental Purification Breaths with me.
Once you become familiar with this practice the prescribed manner is five breaths of Earth, then Water, and so forth until you have breathed twenty breaths. Then sit and be present to what continues to unfold.

Видео Sufi Elemental Purification Breaths канала Glenn Buzurg Ben-Ezra