Building to Compass Pose

Free yoga class building to compass pose with plenty of modifications. Warm up with Rethink Yoga Sun Salutations and you are ready to tackle this series of poses to open hips, open shoulders and open hamstrings on you way to Compass Pose. Find new length in your legs and mobility in stuck joints as you tackle compass pose.

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Видео Building to Compass Pose канала RethinkYoga