45 Minute Body Weight Hybrid Wellness Fitness Test (Part 2)

Here is the body weight version of my fitness evaluation. Same rules apply. Set a timer for 45 minutes and try to complete all the exercises in the allotted time. Don't forget tabata jump rope warm up and stretch before you begin. Please refer back to my tutorial for specific modifications. Also, stay tuned to the end of the video for some new modifications. Good Luck!

Workout
25 Superman Pull-ups
50 Squats
50 Sit-ups
50 Push-ups
50 Jump Squats
25 Walk Outs
25 Burpees
25 Reverse Fly Supermans
Alex Tima

https://hybridwellness.net
https://www.instagram.com/hybridwellness_lac/

Видео 45 Minute Body Weight Hybrid Wellness Fitness Test (Part 2) канала Alex Tima