Journalling for Anxiety: The Method That Finally WORKED for Me

In today's video, I tell you how I manage my mental health through journaling. This past year, I was diagnosed with BPD and OCPD and one of the things my therapist told me to do was to journal and keep a record of how I feel. I have been doing that on and off for some time now, but I started doing it more consistently this past year and it has been a lifesaver.

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Видео Journalling for Anxiety: The Method That Finally WORKED for Me канала The N Edit