30 MIN FULL BODY YOGA | INTERMEDIATE བར་མ་ལ་ཡོ་ག། | IN TIBETAN
Stretch and strengthen class for 30 min, covering the full body. yet, remember to practice and learn 30 min yoga for a beginner, if you are new to yoga and + learn Surya namaskar. link below
https://www.youtube.com/watch?v=meGzOBRNxuc&t=123s
https://www.youtube.com/watch?v=ATLRTjXuhdU&t=28s
All the best!
#tseyangyoga #tseringyangzom #yoga
Видео 30 MIN FULL BODY YOGA | INTERMEDIATE བར་མ་ལ་ཡོ་ག། | IN TIBETAN канала Tseyang Yoga
https://www.youtube.com/watch?v=meGzOBRNxuc&t=123s
https://www.youtube.com/watch?v=ATLRTjXuhdU&t=28s
All the best!
#tseyangyoga #tseringyangzom #yoga
Видео 30 MIN FULL BODY YOGA | INTERMEDIATE བར་མ་ལ་ཡོ་ག། | IN TIBETAN канала Tseyang Yoga
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