Contortion and Gymnastics Training: yoga stretch

Friends, in this video you will find a set of exercises for stretching the whole body! My simple and optimally balanced series of exercises is designed to fill you with positive energy, flexibility and ease of movement. If you regularly perform these exercises for a month, you will significantly increase your vitality! No special equipment is required to train with me. I prefer to do gymnastics, stretching and yoga in thin leggings. Good luck!
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Видео Contortion and Gymnastics Training: yoga stretch канала BELLA FOX