Strength and Proprioceptive | Exercises

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00:00 - Strength and Proprioceptive | Exercises
00:10 - Level 1 - At windowsill press up position shoulder taps
00:43 - Level 2 - At windowsill, wide arm press up position shoulder taps
01:05 - Level 3 - At windowsill press up position shoulder tap with alt leg lift
01:29 - Level 4 - At windowsill press up position threading the needle

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East Sussex Healthcare NHS Trust (ESHT) provide acute hospital and community health services for people living in East Sussex and surrounding areas.

Our services are mainly provided from two district general hospitals, Conquest Hospital and Eastbourne DGH both of which have Emergency Departments and provide care 24 hours a day. They offer a comprehensive range of surgical, medical and maternity services supported by a full range of diagnostic and therapy services.

At Bexhill Hospital we provide outpatients, ophthalmology, rehabilitation and intermediate care services. At Rye, Winchelsea and District Memorial Hospital we provide Outpatient and inpatient intermediate care services. At Firwood House we jointly provide, with Adult Social Care, inpatient intermediate care services. We also provide some services at Uckfield Community Hospital and Lewes Victoria Hospital. Our community staff also provide care in the patient’s own home and from a number of clinics and GP surgeries.

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