Ultimate Back Workout | 5 Moves to Your Fittest Upper Body
A strong and sexy back improves posture and did you know that having strong back muscles also creates the illusion of a slimmer waistline? BONUS! You don't need any weights, dumbbells or equipment, just your body weight and a mat for support. This will burn like crazy because it's short but super effective. Perfect for beginners as well as my advanced students. Comment below and let me know which move was your fave!
Exercises include:
1. Bird Dog Pulses
2. Parachuter
3. Flying Bird Dog
4. Breast Stroke
5. Grasshopper
♥ Get all my workout calendars and read my blog: http://www.blogilates.com
♥ MY ACTIVEWEAR: http://www.popflexactive.com
♥ Get the Blogilates App FREE in the App Store or Google Play Store!
♥ INSTAGRAM: http://www.instagram.com/Blogilates
♥ SNAPCHAT: https://snapchat.com/add/blogilates
♥ FACEBOOK: http://www.facebook.com/blogilates
♥ TWITTER: http://www.twitter.com/blogilates
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Видео Ultimate Back Workout | 5 Moves to Your Fittest Upper Body канала blogilates
Exercises include:
1. Bird Dog Pulses
2. Parachuter
3. Flying Bird Dog
4. Breast Stroke
5. Grasshopper
♥ Get all my workout calendars and read my blog: http://www.blogilates.com
♥ MY ACTIVEWEAR: http://www.popflexactive.com
♥ Get the Blogilates App FREE in the App Store or Google Play Store!
♥ INSTAGRAM: http://www.instagram.com/Blogilates
♥ SNAPCHAT: https://snapchat.com/add/blogilates
♥ FACEBOOK: http://www.facebook.com/blogilates
♥ TWITTER: http://www.twitter.com/blogilates
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Видео Ultimate Back Workout | 5 Moves to Your Fittest Upper Body канала blogilates
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!Sexy Toned Arms Workout | 5 Moves to Your Fittest ArmsSlim your back with 4 simple body weight exercises5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat CryBackless Bride Back Toning Workout | BRIDAL BOOTCAMPLift Your Booty Workout | 5 Moves to Your Fittest ButtPOP Pilates: Backless Dress Workout3-Minute Killer Back Toning Workout | POP Pilates Song Challenge!How to Grow Taller. Exercises for Better Posture!10 Minute Waist Whittler | Total Body Transformation Workout25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA FitnessPOP Pilates: Back Attack!10 Minute Fat Burning Cardio Workout - At home, No Jumping (Quiet)5 Tricep Isolation Exercises to Blast Back Arm Fat15 Minute Arm Burnout (weightless upper body workout)7 Minutes to Fabulous Arms! At Home No Equipment WorkoutStretches You Need After a Stressful Day12 Minutes to Toned Abs WorkoutINSANE Abs & Obliques Workout | At Home No Equipment Core & Muffintop Exercises