One Move for a Stronger Back and Butt

Dr. Rowe shows a modified bird-dog exercise using the edge of bed.

This easy exercise can be done daily to help strengthen the core, back, and glutes (buttocks) to help lessen AND prevent injuries and pain.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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SpineCare Decompression and Chiropractic Center
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Saint Joseph, MI 49085

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#strengthening #backexercises #glutes

Видео One Move for a Stronger Back and Butt канала SpineCare Decompression and Chiropractic Center