American Heart Month 🫀

February is American Heart Month—a time to focus on cardiovascular health! 🫀

⚠️ HEART DISEASE IS THE #1 KILLER GLOBALLY.

✅ 80% of heart disease is preventable, according to the American Heart Association.

⛔ Scientific research links the consumption of animal products to heart disease.

💚 Heart disease can be naturally prevented—and even reversed—by:
✔️ Eating mostly whole plant foods
✔️ Moving your body daily
✔️ Reducing stress

🥗 Plant-based diets work because they are high in:
1️⃣ Fiber
2️⃣ Micronutrients
3️⃣ Antioxidants

🚶‍♀️ Walking more than 1 mile a day reduces your risk of dying from heart disease by 5X.

🧘‍♀️ Lowering stress protects your heart.

💡 What are you doing today to prevent heart disease tomorrow? 👇

Would you like to learn more about the direct link between animal product consumption and heart-related diseases like hypertension, high blood pressure, and diabetes? Let’s talk! 👇

#HeartMonth #AmericanHeartMonth #PreventHeartDisease #PlantBasedForHeartHealth #HeartHealthMatters #WholeFoodPlantBased #ReduceStressLiveLonger #WalkMoreLiveMore #plantbasedlifestyle

Видео American Heart Month 🫀 канала Lucy K Lifestyle