Hill Sprints & Why We Do Them

Workout Description:

Warm Up:
5x Building Sprints up Hill (15m @ 70%, 15m @ 85%, 15m @ 90%)
Rest 2:00

5x :15 second 100% Sprint up Hill
Rest 2:00 btw efforts

5x :25 second 100% Sprint up Hill
Rest 3:00 btw efforts

For Time:
50x Air Squats
250m Hill Run

#Heppner #CrossfitVLOG #Crossfit

Видео Hill Sprints & Why We Do Them канала Jacob Heppner