MMA Bodyweight Circuit 13
MMA Bodyweight Conditioning - http://www.funkmma.com/site/MBB
Highlights from Conditioning workout with Funk Roberts at http://www.evolucaothai.com
1. Knee Slap Burpees
2. Push Up Kick Thrus
3. Side Lunges
4. Bicycle Abs Crunches
5. High Knee Press Up Sprints
6. Tablemaker
7. Bear Crawls
8. Squat Hold Punches
9. Plank Builds
10. Frog Thrust Sprawls
Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest. Complete all 10 exercises and rest for 2 minutes and finish 3 full rounds
FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Видео MMA Bodyweight Circuit 13 канала Funk Roberts
Highlights from Conditioning workout with Funk Roberts at http://www.evolucaothai.com
1. Knee Slap Burpees
2. Push Up Kick Thrus
3. Side Lunges
4. Bicycle Abs Crunches
5. High Knee Press Up Sprints
6. Tablemaker
7. Bear Crawls
8. Squat Hold Punches
9. Plank Builds
10. Frog Thrust Sprawls
Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest. Complete all 10 exercises and rest for 2 minutes and finish 3 full rounds
FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Видео MMA Bodyweight Circuit 13 канала Funk Roberts
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