How To GET MORE DONE and AVOID DISTRACTIONS | Nir Eyal

Bestselling author of Hooked and Indistractable, Nir Eyal was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.” In this episode, Shane and Nir discuss regaining control of our attention from technology, how to get more done in less time, controlling the things you have agency over and so much more.

00:00:48 The Social Dilemma
00:04:34 The Paradox of Technology
00:07:20 Hooked: How to Build Habit-Forming Products
00:12:32 Who To Blame For Distraction
00:16:50 Inability To Deal With Emotional Discomfort
00:21:55 Internal Triggers
00:25:19 What Is Distraction?
00:33:07 Mastering Internal Triggers
00:37:24 Make Time For Traction
00:43:27 Ditch Your To-Do List
00:50:25 Hacking Back External Triggers
00:54:19 Make A Pact
01:03:56 Teaching Kids and Adults to be Indistractable
01:10:30 Dealing With Insomnia
01:13:14 A Strategy For Disagreements With Your Partner
01:17:36 What Do You Want People To Say About You At 90

Full show notes here: https://fs.blog/knowledge-project/nir-eyal/

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Видео How To GET MORE DONE and AVOID DISTRACTIONS | Nir Eyal канала The Knowledge Project Podcast