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MOST COMPLETE Home Dumbbell Workout on YouTube | Full Body, 75mins, Coach Ali

Full body home dumbbell workout by coach Ali. This workout requires a flat bench and a pair of dumbbells. 75 minutes of total body strength & conditioning perfect program for getting that beach body you're looking for! This workout will typically burn around 800 calories and will workout every muscle in your body! Try it at home and let us know how you do! Comment & let us know if you manage to get through it :)
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Видео MOST COMPLETE Home Dumbbell Workout on YouTube | Full Body, 75mins, Coach Ali канала Coach Ali
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10 августа 2018 г. 4:49:38
01:14:51
Coach Ali
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