Dinner recipe for weight loss | Quick and easy dinner | Weight loss soup recipe | Green peas soup

Hi friends, today I am sharing dinner recipe for weight loss, it is weight loss soup recipe. In this soup will get only 75 calories. We can easily add this soup in our weight loss diet plan.
This weight loss soup is made from green peas, carrot, and other vegetables. Very healthy and tasty too. this weight loss soup is gluten free and vegan recipe. Those who have pcod/pcos, thyroid issues and cholesterol issues they can also have this recipe.
#dinnerrecipeforweightloss #weightlosssouprecipe #greenpeassouprecipe #quickandeasydinnerrecipe

Green peas soup recipe
Serving-2
Ingredients
1-Green peas-50 gm
2-Carrot-100 gm
3-Tomato-100 gm
4-Onion-15 gm
5-Cumin seeds-1 tsp
6-Ginger, garlic paste-1 tsp
7-Bay leaves-2
8-Oil- 1 tsp
9-Red chili flakes-as per taste
10-Blackpepper powder-as per taste
11-Maggi masala magic-Optional
12-Capsicum-30 gm
13-peri peri-as per taste
14-Salt-as per taste

Cooking process
1-Wash all the vegetables and chop it.
2-In pressure cooker add chopped carrot, chopped, tomato and green peas, add 2 cup water pressure cook it until 3 whistle came.
3-Now separate the water and cooked vegetables.
4-Grind the cooked vegetables as puree.
5-In a pan add 1 tsp oil, cumin seeds, bay leaves, chopped onion, ginger garlic paste fry it.
6-Now add vegetable pure, vegetables water, black prepper powder, salt, capsicum.
7-Cook for 2 -3 min.
8-Now add red chili flakes and peri peri as per taste.
Our healthy green peas soup is ready to serve.

Time frame
0:00 Introduction weight loss soup
0:58 green peas soup recipe
4:03 green peas soup recipe calories

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Видео Dinner recipe for weight loss | Quick and easy dinner | Weight loss soup recipe | Green peas soup канала Diet Kundali