60 Seconds of SelfCare: Tips for Better Sleep

Proper sleep is an essential part of self-care. Our addiction to technology and bad bedtime habits can impede our sleep. Remember, you are in control to set yourself up to wake up rested, rejuvenated and happy.

For more self-care and life-balance tips, visit www.selfcareforhealthcare.com.

Видео 60 Seconds of SelfCare: Tips for Better Sleep канала LeAnn Thieman