Contemporary Dance Floor Work- Tricks and Combo

Buy a ticket to my online FLEXIBILITY WORKSHOP: https://www.runtheworld.today/app/invitation/7874

Hi loves! Today, Matt and I are coming at you with contemporary dance floor work. We break down 4 floor work tricks and then put them all together in a floor work combo at the end. We start off with an inversion, it's basically a flexibility dance flip to the floor. Next is the Z-Sit Pike Throw which is a fancy dance stretch move. Next is the Chug Knee Spin which is a really fun way to incorporate a dance turn into floor movements. Last is the Shoulder-Up which is more of a contortion type acro move. Then the floor work choreography phrase mashes all of them together into a fun phrase you can do to any kind of music!

Director of Photography: Brayden Curtis
This vlog was filmed using the Blackmagic Pocket Cinema Camera 6K! What a beaut.
https://www.blackmagicdesign.com/products/blackmagicpocketcinemacamera

Timestamps:
0:00 - Flexibility Workshop Info
1:21 - Intro
1:40 - Breakdown
2:03 - Inversion Flip-Over
3:32 - Z-Sit Pike Throw
5:00 - Chug Knee Spin
7:12 - Shoulder-Up
9:24 - Combo With All Moves
11:09 - Outro

Видео Contemporary Dance Floor Work- Tricks and Combo канала Miss Auti