The Essence of Arm Balancing - FREE Yoga Class

This quick 20 minute burst arm balancing yoga class is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of the a harried day, a respite before an important meeting, or a quick technique tune up.

If you enjoy this vinyasa yoga class for arm balances, be sure to check out the other classes from Shannon Paige available on our site: http://www.yogadownload.com/FindYourClass.aspx

Видео The Essence of Arm Balancing - FREE Yoga Class канала YogaDownload