Meditation To Ease Anxiety & Boost Your Immunity by Emily Fletcher | Omvana

Our lives have significantly changed due to the pandemic. We live in a world where taking care of our mind and body is more necessary than ever and Omvana is here to support you. ⠀
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Whether you are dealing with severe anxiety or just want to shake off some daily stressors, here’s a powerful track by Emily Fletcher to Ease Anxiety & Boost Your Immunity.

Emily is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. She’s has been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center. But that is a stark contrast to the busy, stressed Broadway performer that she was years earlier. ⠀
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📜 After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness. ⠀

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🧘 Whether you’re a seasoned meditator or you’re just getting started, the Omvana app gives you access to hundreds of beautifully crafted tracks like this for all levels. From guided meditations to bite-sized soundscapes for instant calm.

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✅ DOWNLOAD
Get the Omvana app for your daily meditation practice https://go.mindvalley.com/MeditateMore

✅ CONNECT
Emily Fletcher https://zivameditation.com/
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Видео Meditation To Ease Anxiety & Boost Your Immunity by Emily Fletcher | Omvana канала Omvana by Mindvalley