Therapeutic relaxation music - The sound of the sea, waves and wind helps to relax and sleep

#Music is an indispensable part of our lives. But besides the ability to touch the deep vibrations of the soul or as a means to express thoughts and feelings, music is also a relaxation method that has a positive effect on both the mind and body. . Sounds and melodies have a very special connection with the brain through oscillation frequencies and can become an extremely effective stress management tool, especially classical music, relaxing music, calming music, New-age music or music. Natural sounds (such as birdsong, wind, waves, etc.). These types of music are very beneficial for physiological functions, lowering blood pressure, making the heart rate slower and limiting the action of the stress hormone (cortisol).
#JBNHealingMusic #JBNMusic #HealingMusic #RelaxingMusic
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DISCLAIMER:

Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician.

The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

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Видео Therapeutic relaxation music - The sound of the sea, waves and wind helps to relax and sleep канала JBN Healing Music