Analysing a workout week

On this video, I explain to you how to evaluate a period of workout. This way you can improve your Physical Fitness working out in a balanced way.
Use the file provided on your Aules's course (for IES Mediterrània's Students) or use the one on the link.
https://drive.google.com/file/d/1QEN_qmfxyrnTqFvGJlAv-sN5QlWmyyAN/view?usp=sharing

Видео Analysing a workout week канала tejaski