[A] You're Safe (calming & comforting)

Suitable for listeners of any gender. This audio contains no roleplay elements. You can listen with your eyes open or closed, whichever is more comfortable for you.

Here's a roughly 7 minute audio to help you calm down and feel safe, particularly if you suffer from anxiety, paranoia, panic attacks or nightmares or have any other reason to feel unsafe or agitated.

I gently talk to you with a steady, calm and soft voice and reassure you that everything is alright. You're safe, nothing is wrong and you've no need to feel anxious or afraid, but it's okay if you do. You can just acknowledge those feelings and set them aside. There's nothing you need to do or change and it's okay not to be in control of things; you can just let go for a little while and be in this moment. I guide you through some breathing and relaxation exercises, scanning your body for tension and giving you a little pep talk, letting you know that you are smart and competent and brave, even if you don't feel that way right now. You can handle anything that might need your attention later on, right now you can just relax and calm down. You can take as long as you like to breathe and relax before coming back to the world, and the audio gently ends with a little extra silence to allow you to take things at your own pace.

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Видео [A] You're Safe (calming & comforting) канала Rainy Day Audios