Doctor Warns: Eating Fermented Foods Often Increases Cancer Risk - Pros and Cons Explained!

fermented foods, cancer risk, probiotics, kimchi, miso, tempeh, pickled vegetables, fish sauce, health benefits, sodium dangers
Discover the hidden dangers and benefits of fermented foods like kimchi, miso, tempeh, Thai pickled veggies, and fish sauce.
Doctor Jed, from Maharaj Nakorn Ratchasima Hospital, shares expert insights on how these foods can support gut health with probiotics but also pose risks like high sodium leading to high blood pressure and potential cancer.
Key highlights include:
- Kimchi: Good for gut bacteria and immunity, but high salt may raise cancer risk.
- Miso: Aids digestion and liver function, but choose unpasteurized for live probiotics.
- Tempeh: Plant-based protein with fiber, but avoid if allergic to soy.
- Thai Pickled Vegetables: Provides fiber but often contains additives that can form carcinogens.
- Fish Sauce: Source of amino acids, but high sodium and contamination risks.
Learn safe consumption tips and healthier alternatives like probiotic supplements, prebiotic fibers, vitamins, and omega-3 to maintain gut health without the risks.
This video breaks down the science behind fermented foods for better health choices. Stay informed and protect your well-being!

Видео Doctor Warns: Eating Fermented Foods Often Increases Cancer Risk - Pros and Cons Explained! канала Câu Chuyện Phật Giáo