Why Eat Dark Chocolate After 50 #darkchocolatebenefits #healthyaging #over50wellness

Dark chocolate isn’t just a treat — it’s packed with benefits for your heart, brain, and mood. Thanks to powerful antioxidants and flavonoids, a small piece a day can support healthy aging. Just choose 70% cocoa or higher and enjoy it in moderation! 💛

Heart health — rich in flavonoids
✅ 1–2 squares (70%+ cocoa)

Brain boost — improves blood flow
✅ Great in moderation

Mood support — may lower stress hormones
✅ Enjoy a small daily dose

Antioxidant power — protects cells from aging
✅ Choose unsweetened varieties

Blood pressure — may reduce slightly
✅ Pair with nuts for balance

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Видео Why Eat Dark Chocolate After 50 #darkchocolatebenefits #healthyaging #over50wellness канала DR. MARINA VYSO • Health Expert for 50+