Get In Shape Fast With This Quick Boxing Workout For Beginners

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Work on technique, building your strength, and your stamina with this workout that you can do from the comfort of your own home! Even though I designed it with beginners in mind, it will still provide a challenge for all fitness & skill levels
💥. Each round is one minute long, with 30 seconds of rest in between
👊 Workout Details:

Round 1: Jab Only

   Active Rest: Jumping Jacks

Round 2: Jabs & Crosses

Active Rest: High Knees

Round 3: Freestyle

   Active Rest: Mountain Climbers

Round 4: Switch Stance

   Active Rest: Pushups
💪 Make sure you do this workout at your own pace and feel free to modify any exercises to suit your needs.
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00:00 Intro
00:16 Warmup
00:46 Round 1
01:09 Round 2
01:35 Round 3
02:05 Round 4

Видео Get In Shape Fast With This Quick Boxing Workout For Beginners канала Coach Dre