Master your Energy | Guided Meditation for Opening The Energy Centres | Guided Visualization

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Master your Energy | Guided Meditation for Opening The Energy Centres | Guided Visualization
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https://youtu.be/1nYU7aj-xpM

In this Guided Meditation we are going to be opening up the Energy Centres - This will help enable you to master your energy rather than being at the mercy of forces beyond you. Give it a try and you won't regret it!

Meditation relaxes the body, calms the mind and heals the soul rapidly. It is one of the best way to reduce stress, lower your blood pressure and it also improves your overall health. It helps you think clearer and it puts you in touch with your deeper emotions. It can bring peace, mental clarity, beauty and wisdom into your life.

Meditation is about choosing where you direct your attention. If you focus on something simple, you relax. If you focus on something stressful or negative, then you remain tense. All you have to do is focus on your breathing, listen to the words, follow the instructions and relax.
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Music: 30minute Meditative State' by Chris Collins - indiemusicbox.com

Видео Master your Energy | Guided Meditation for Opening The Energy Centres | Guided Visualization канала New Horizon - Meditation & Sleep Stories