Core Training Isn’t Just Crunches

Today’s lower body strength session is built around heavy practice, quality volume, and accessory work that improves stability and durability.

Workout

🏋️ Back Squats

* 4×2 @ RPE 7–8
* 3×5–7 @ RPE 6–7

💪 Pullovers
🌪️ Torso Bends
🛡️ Weighted Reverse Planks
🦵 Deep Knee Bend Calf Raises

The goal isn’t to chase exhaustion—it’s to build strength you can carry into every workout and every stage of life.

#squatday #strengthtraining #functionalfitness

Видео Core Training Isn’t Just Crunches канала Narrow Path Health