How Trans Fat Affects Our Health | Dhatri ayurveda

Trans fats in your diet can lead to several health issues:

🚨 Cardiovascular disease: Trans fats increase LDL (bad) cholesterol and decrease HDL (good) cholesterol, leading to heart disease and strokes.
🚨 Inflammation: Consuming trans fats can trigger inflammation, contributing to chronic diseases such as diabetes and arthritis.
🚨 Insulin resistance: Trans fats can impair insulin function, leading to increased risk of type 2 diabetes.
🚨 Obesity: Trans fats can contribute to weight gain and increase the risk of obesity-related health problems.
🚨 Liver dysfunction: They can interfere with the liver's ability to metabolize fats and sugars.
🚨 Poor reproductive health: Some studies suggest trans fats may negatively impact fertility.

What is the solution?

☘️Steer clear of processed foods high in trans fats.
☘️Choose natural, unprocessed foods for better health.
☘️Check food labels for trans fats and avoid those products.

Make these changes to protect your health and enjoy a longer, healthier life✨

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