Why Are Cold Dips Good For You?

So what's the deal with cold dips? We keep seeing people going into freezing cold water during the coldest times of the year. It looks wildly uncomfortable, and yet, people keep putting themselves through it. So what are the reasons behind it? What do cold dips do for you that has the power to entice people to keep jumping in?

Most of us at High On Life have done some cold water swims before, but we've never really thought about the benefits behind it. So on February 2nd this year, Justis and I headed down to the beach early in the morning and put the challenge to the test.

We knew what we were getting ourselves into, we just didn't know why...

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Edit by Parker Heuser

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Видео Why Are Cold Dips Good For You? канала High On Life