How To Start Meditation With Mala

Mahamandaleshwar Paramhans Swami Maheshwarananda, founder of Yoga in Daily Life system explains according to ancient indian tradition the meaning of the mala and how to use it ,also why using a meditation shawl and how to prepare for meditation.

A mala ( garland ) is a set of 108 beads commonly used to count mantras during meditation. Swamiji recommends to use a rudraksha beads mala because of its great benefit also on the body.

Bratislava 16/02/2009
Slovakia

Видео How To Start Meditation With Mala канала *Yoga in Daily Life *Vishwaguruji *Swamiji TV*