Unlocking the Benefits of Creatine for Vegans and Vegetarians

🧠 Unlock the Power of Creatine for Your Brain! 🚀
Discover the surprising benefits of creatine beyond muscle growth! 💪➡️🤯 In this mind-blowing video, we reveal how this powerhouse supplement can supercharge your cognitive function, boost memory, and even protect against age-related brain decline. 🎓🧠

Learn about:
• The science behind creatine's brain-boosting effects 🔬
• How it can help vegans and sleep-deprived individuals 🌱😴
• Safe dosing recommendations for optimal results 💊
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References:

Avgerinos, K. I., Spyrou, N., Bougioukas, K. I., & Kapogiannis, D. (2018). Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental Gerontology, 108, 166-173.

Benton, D., & Donohoe, R. (2011). The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores. British Journal of Nutrition, 105(7), 1100-1105.
Dolan, E., Gualano, B., & Rawson, E. S. (2019). Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury. European Journal of Sport Science, 19(1), 1-14.

Rae, C., Digney, A. L., McEwan, S. R., & Bates, T. C. (2003). Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proceedings of the Royal Society B: Biological Sciences, 270(1529), 2147-2150.

Rawson, E. S., & Venezia, A. C. (2011). Use of creatine in the elderly and evidence for effects on cognitive function in young and old. Amino Acids, 40(5), 1349-1362.

Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586.

HEALTH DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. The information presented is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any diet, supplement regimen, or lifestyle change. Individual results may vary. Supplements can interact with medications and may not be suitable for everyone. Your healthcare provider can best assess your individual needs and risks.

Видео Unlocking the Benefits of Creatine for Vegans and Vegetarians канала Beau Body