4 things I wish I knew before starting my fitness journey + AT HOME CORE & CARDIO WORKOUT

There are so many things I wish I knew before starting my fitness journey. Today I'm sharing 4 of the ones that I feel are most important to me and my journey.
#healthandfitness #fitnessjourney #athomeworkouts #femalefitnessmotivation #womensfitness #coreworkout #cardioworkout
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WORKOUT DETAILS

Warm up: full body dynamic stretch

Activation:
Plank walk outs (10 reps)
Bear reach (12 reps)
Bear hold (20 sec)

Workout:
Burpees to push up (3x8)

Plank circuit - 2 rounds, 35 sec on, 10 sec off, 35 sec break
1. Plank pikes
2. Plank dips
3. Mountain climbers
4. Plank hold

Abs circuit - 1 round, 35 sec on, 10 sec off, 35 sec break
1. Alternating crunch to toe touch
2. Bicycles
3. Leg raises
4. Marching abs
5. Russian twists

Cardio: Sprint session - 6 rounds, 20 sec on, 40 sec off
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For daily workout Inso, follow me on instagram: [https://www.instagram.com/vazhiisingleton/
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For FREE workouts follow my Fitness Channel: https://www.youtube.com/channel/UCCyxOsIdEVD6WeKjCitscCQ
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Contact for business inquiries ONLY: raisingqueens95@gmail.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. VAZHIISINGLETON will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 4 things I wish I knew before starting my fitness journey + AT HOME CORE & CARDIO WORKOUT канала Vazhii Singleton