Over exercising - I took this too far

I used to believe that more exercise was always better—until I pushed my body past its limits. In this video, I share my personal experience with over-exercising, the warning signs I ignored, and the toll it took on my health. If you've ever felt guilty for resting or thought you needed to "earn" your food through workouts, this is for you.

Let’s talk about the dangers of excessive exercise, the mental and physical consequences, and how to find balance. If you're struggling with exercise addiction or feeling like you're never doing "enough," you're not alone.

Have you ever felt like you were overdoing it? Let me know in the comments—I’d love to hear your thoughts. And if this video resonates with you, don’t forget to like, subscribe, and share to help spread awareness!

#ExerciseAddiction #FitnessBalance #MentalHealth #Overtraining #Recovery

Видео Over exercising - I took this too far канала Hadley's High Carb Kitchen