unreal world 🌙 #edit #4k #viral #empty #sad #depression #iloveyou #sureal #unreal

Have you ever found yourself crying and feeling down, wondering why life is so hard to deal with? You’re definitely not alone.

Life is not easy, not for all of us at least. But is there a reason behind it?

What can we do to change it?

1. We are so very hard on ourselves
Life is tough for most everyone these days. One of the key reasons is that we are so very hard on ourselves.

First, it is important to note that most signs that you are uncomfortable in your own skin are felt within and not necessarily observable signs on the outside. For instance, a young girl might discount, diminish, or even feel contempt and self-hatred toward her body.

Changing this deep feeling is not a simple process. Developing body neutrality is much easier than developing a body positive self-image. Some signs you don’t feel comfortable in your own skin may include resistance to socializing; isolation; obsessive negative thoughts about your appearance, likability, and fear of rejection; and more.

The best personal and professional mantra I use to combat negative thinking is the reminder that the trigger issue is temporary. Dealing with anxiety-provoking daily issues can be challenging. Life always throws us a curveball with relationship and work letdowns and disappointments.

Another crucial tool and life skill are developing thinking neutrality, which is much easier said than done. What is required is re-establishing a more benign self-observing conscience, or self-judge. The psychology clinical term is Superego.

Some people are raised by a harshly critical mother, father, or both. When this occurs, the individual may take in, or Introject, a harsh Superego. This means the person may be extremely hard on themselves, self-judging, and self-critical.

It may be in the area of body image, intelligence, competence, attractiveness, or any area of self-functioning. Either way, it’s nearly impossible to go from harshly self-critical to super positive.

The first goal is to become a benign self-observer. This is achieved by becoming more self-aware and noticing each time you think or feel a self-putdown. You should simply think a gentle shrug-of-the-shoulders comment such as a tender, “There I go again…thinking critical thoughts!” That’s all.

Don’t try to change anything. Just observe without judgment. This is the first giant step toward changing toward positive thinking. Here are some helpful tips:
Identify yourself and acknowledge that you are unsure.
Partner by talking with a non-judgmental, supportive, understanding person.
Know that you will have successes and failures.
Expect your anxiety to temporarily rise as you take risks in decision-making and moving forward.
Become informed before you make a decision. Do the research and find information on your own to minimize your anxiety.
Start small. Once you have mastered little steps, you can grow from there.
Once committed to a decision, stick to it. Do not give in to the temptation to waffle.
Praise yourself for your courage. This is not easy, and you are brave to take this on.
Determine if there is a legitimate reason to panic or worry, or if you are reacting before anything has gone wrong.
Create an inner dialogue to calm and settle yourself.
It helps tremendously to feel that your husband, friend, clergyman, or counselor understands you.
Expect to have success in slow increments. Know that you may have a few failures mixed in with your successes. That’s how it goes. Accept it and accept yourself in the process.

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