Thunderstorm Sounds and Distant Flute: sleep sounds meditation

The benefits of nature sounds for adults:
The most common use of Nature sounds for adults is sleep and meditation. Many adults use nature sounds to create a calm, peaceful relaxing atmosphere to escape from the stresses of everyday life. The sounds of nature are the ultimate stress relief for most adults. Nature sounds help them sleep better, longer and more peacefully. These sounds are a helpful way to regenerate the body and soul after a hard day of work. The soothing sounds of nature are also a great way for adults to drown out outside noises that are often quite distractive and disruptive.

Nature sounds for babies are extremely helpful at soothing newborns and infants. Nature sounds are effective in drowning out outside noises for babies and infants, particularly when they are sleeping. In the case of most babies, outside noises are disturbing and disruptive, especially when they are asleep. The sounds of nature help drown out these sounds and provide better rest. This is even evident for colicky babies who are usually quite sensitive to outside noise or infants and babies who have a hard time sleeping. Playing an MP3 containing nature sounds during the baby’s nap or in the evening can lull the baby or infant to sleep for a good night’s rest

Watch one of our favorite sleep sounds videos:

https://www.youtube.com/watch?v=lYlcBYzLQTo
https://www.youtube.com/watch?v=quniup9ZADk

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Видео Thunderstorm Sounds and Distant Flute: sleep sounds meditation канала Nu Meditation Music