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Incredible Rotational Power with 2 Med Balls and a Wall || PPA

These drop-set rotational wall ball tosses will help improve overall power in the trunk. The CNS response is very notable with this as well. I have noticed with implementing this movement I make quicker more precise decisions on the court!

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Видео Incredible Rotational Power with 2 Med Balls and a Wall || PPA канала Coach Tyler Ray
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22 ноября 2014 г. 0:53:20
00:02:47
Coach Tyler Ray
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