Macros, Myths & Misconceptions: A Deep Dive Into Diet Culture w/ Gabrielle Fundaro

Chapters

00:00 Introduction to Diet Culture
04:01 Understanding Intuitive Eating
10:09 The Impact of Diet Culture
15:57 Historical Perspectives on Body Image
23:01 The Role of Environment in Health
28:58 Coaching and Compassion in Health
31:34 The Role of Shame in Behavior Change
34:04 Redefining Optimal Health
36:38 Balancing Health and Life Enjoyment
39:41 The Dangers of Over-Tracking
42:00 Minimum Effective Dose in Fitness
46:25 The Importance of Self-Regulation in Eating
50:04 Rethinking Macro Tracking
54:14 Awareness and Eating Habits
01:00:30 Mindful Eating and Self-Regulation
01:02:58 Weight Neutral vs. Weight Focused Approaches
01:05:47 The Psychological Impact of Body Image
01:08:51 The Importance of Internal Motivation
01:12:09 Navigating Life's Expectations and Personal Values
01:14:59 The Dangers of Hustle Culture
01:18:09 Finding Balance in Health and Wellness
01:21:00 The Illusion of Social Media Success
01:23:50 Embracing Authenticity and Self-Acceptance

Where to find Gabby:
Instagram: https://www.instagram.com/trust_and_nourish/
All links: https://www.linktr.ee/Vitaminphd

1-1 Coaching: www.storeystrength.com 
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Видео Macros, Myths & Misconceptions: A Deep Dive Into Diet Culture w/ Gabrielle Fundaro канала Shane Storey | Online Coach & Natural Bodybuilder