Food That Spikes Your Blood Sugar 🩸

Spaghetti or pasta is one of the top 3 foods in the world! The reason for this is more complex than we think. In this video I share healthy alternatives for spaghetti or pasta noodles. Substituting the refined carbohydrates for whole grain or whole food ingredients is a game changer! Small victories family 💚

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Видео Food That Spikes Your Blood Sugar 🩸 канала Nahdu Shorts