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24 Minute Cardio Steps Workout – Low Impact Steps Exercises at Home – No Jumping

This cardio steps workout consists of low impact exercises only that can be easily followed along at home. Low impact means a low impact on your tendons and joints, so there will be no jumping required, only as an extra option if you want to do it.
The workout consists of 3 sets of low impact steps exercises that take 6 minutes each. After each set you will get a short water break. Moreover, this workout includes a short warming and cooling down.

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Enjoy!

Marischa

Видео 24 Minute Cardio Steps Workout – Low Impact Steps Exercises at Home – No Jumping канала FitnessType
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1 апреля 2020 г. 12:00:00
00:27:22
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