3.12.26: CoreRX for Seniors LIVE from Samson Health & Fitness Center

Core Rx™ is GOA F.I.T.T. Club’s signature core conditioning program designed to strengthen the body from the center out using a true fitness prescription approach. Core Rx™ is a structured scalable and medically aligned core training experience that teaches participants how to build strength improve posture enhance balance and develop functional movement through intentional prescription-based training.
*
At the heart of Core Rx™ is The B.A.R.™ (Basic Abdominal Routine) the proven seated and standing core method developed by The Guru of Abs — and every Core Rx™ session is guided by the principles of the F.I.T.T.ness Prescription™: Frequency Intensity Time and Type.
*
Core Rx™ is designed to help guide abdominal enthusiasts while striving to lose weight reduce belly fat and sculpt their abs & core. Get ready to follow The Guru of Abs lead and NO FAT FORMED AGAINST YOU WILL PROSPER!
*
Website: https://theguruofabs.com/
Email: info@goafittclub.com

Видео 3.12.26: CoreRX for Seniors LIVE from Samson Health & Fitness Center канала The Guru of Abs