ALL IN S2:E4 - HOW FAST CAN I RUN 10K SOLO ON A MEASURED COURSE?

A few weeks have gone by and base training has been going well but it's time to freshen up and test myself over 10K.

I would definitely check out Andy's channel and his time trial video:

https://www.youtube.com/channel/UCcPagJur6wcbV5kej6mwG_A

#AllIn #RollTheDice

For coaching or training plans: https://thewelshrunner.com/coaching/

To follow me:
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Blog - https://thewelshrunner.com/

The running sunglasses I use are SunGod
@we_are_sungod
https://www.sungod.co/shop/sunglasses

The treadmill I use is the Noble Pro Elite E8i
https://www.noble-pro.com/shop-treadm...

Credits:

Journeyman - Aakash Gandhi
Easy Seas - Chris Haugen
Complicate Ya - Otis McDonald
Baila Mi Cumbia - Jimmy Fontanez
Passage - Ugonna Onyekwe
Way To Roll - Audio Hertz

Видео ALL IN S2:E4 - HOW FAST CAN I RUN 10K SOLO ON A MEASURED COURSE? канала The Welsh Runner