Strength Day | Combat Strength Training
My CST program is broken up into 5 training days:
Power Day
Strength Day
Hypertrophy Day
Speed & Quickness Day
Skills Day
22 years in U.S. special forces. Born 1965. Suffering from a chronic condition called PMR. Still gotta get after it. Using my own CST training program. ⬇️
Get my original Combat Strength Training (CST) program + CST 2.0 when you join my online coaching group https://patreon.com/coachingsquad
Видео Strength Day | Combat Strength Training канала Pat Mac
Power Day
Strength Day
Hypertrophy Day
Speed & Quickness Day
Skills Day
22 years in U.S. special forces. Born 1965. Suffering from a chronic condition called PMR. Still gotta get after it. Using my own CST training program. ⬇️
Get my original Combat Strength Training (CST) program + CST 2.0 when you join my online coaching group https://patreon.com/coachingsquad
Видео Strength Day | Combat Strength Training канала Pat Mac
Комментарии отсутствуют
Информация о видео
1 июля 2025 г. 4:26:07
00:00:35
Другие видео канала
How to Workout on the Road
How Cardio Works in Combat Strength Training
Speed, Quickness & Coordination
Power Day | Combat Strength Training
Zeroing in My Pistols, Part 3
Higher Levels of Concentration
Making People Better
2 Quick Tips to Stay SAFE
Basic Dude Stuff
Morning Banter on Reaching Metabolic Threshold!
When To Perform a Mag Change
How to Find & Harvest Lighter Knot
Travel Workout
Developing a Good Draw Stroke
Some of My Pen & Drink Drawings
Ep. 002 - Pat Mac’s Functional Training Ideas
Capability
Stress & Mental Well-Being
Two Common Gun Questions
Fit After 50, Part 2
Making a Figure-4 Deadfall
