Exercises for anterior ankle impingement
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Pilates on stairs
15 Min Pilates - Whole Body - Day 40
Side to Side
Single Leg Stretch & Double Leg Stretch
Beginner Pilates Class with modifications
Pilates with my Baby Sidekick IRL
Daily Stretch
15 Min Pilates - Foam Roller - Day 15
Sunset Stretch - a nice long one in the fresh air
Neck exercises to stabilize after you’ve been mobilized
Prenatal Pilates 10 minute Saturday Workout
15 Min Pilates - ab focus - Day 17
Increase shoulder mobility with a corrected cat stretch (for gymnasts)
Morning Stretch
7 min stretch slightly extended - Move for a Movement Challenge 10 of 15
7 min stretch - a lot of spinal mobility this morning and vocal guidance thru the stretch.
Weekend Warrior Pilates - Move for a Movement Challenge 15 of 15
Morning Stretch
Ten Minutes of Stretch on a Mat
7 min stretch - 10 sec holds. Move for a Movement Challenge 7 of 15
Daily Stretch - my last live stretch for 2020.