You Can't Gain Fat From Protein #seniorfitness#seniorwellness #seniors #sarcopenia #osteoporosis

Welcome to Forever Fit Seniors!
Join my Newsletter for more:
https://www.dariafitness.com/contact

I’m Daria, a NASM-certified personal trainer with extensive experience, including time at Equinox on the Upper West Side in NYC.
I specialize in empowering seniors to build strength, improve mobility, and stay active at every stage of life.
Whether you’re looking to get off the couch with ease, navigate stairs confidently,
or simply enhance your daily life, I’m here to guide you on your fitness journey.

💪🏻 Join our “FOREVER FIT” Seniors Fitness Program, designed to meet the needs of seniors aiming to stay strong and healthy. These sessions focus on building strength, improving mobility, and promoting overall well-being.
Learn more and sign up at https://www.dariafitness.com/

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Let’s stay strong together!

Видео You Can't Gain Fat From Protein #seniorfitness#seniorwellness #seniors #sarcopenia #osteoporosis канала Forever Fit Seniors