DOUBLE F45 SESSIONS - And Why You Don't Need Them

Double sessions can be tricky.. These are my views from 5 years experience within F45, and 10 years as a trainer! Double sessions is referring to "back-to-back" straight after each other, not morning and night which is OK in my opinion.

Would love to get your thoughts below!

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ALSO SEE:

How To Get The Most Out Of Your F45 Training:

https://www.youtube.com/watch?v=-AyHyx7-NUM

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Видео DOUBLE F45 SESSIONS - And Why You Don't Need Them канала Peter Day