Elsa Fitness: STRN™ C12-C9-C13 Mashup. 45 Minutes.

STRONG by Zumba® is now STRONG Nation™
My name is Elsa Vasquez. I have been teaching this format since 2016 and I'm very passionate and proud about it. Due to legal restrictions, copyrights, I cannot publish these classes to the general public. If you are seeing this video is because I personally shared a link with you. I thank you for your interest and support to all my teachings.

About the class:

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

STRONG Nation™ also has options to suit your specific goals. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. STRONG Nation™ also has a 30-minute class option that still packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

Видео Elsa Fitness: STRN™ C12-C9-C13 Mashup. 45 Minutes. канала Elsa Fitness