Train like a Best Ranger: Workout 2 | Strength, Conditioning, and Nutrition

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THE WORKOUT:

+Strength and Conditioning
-1 mile warm-up (6:40min pace)
-4x Round Circuit (19:55 finish time) (With 15lb total weight plate carrier)
~ 25 meter tire flips
~ 10x Pull-up (rotate to hammer pull-up on "even numbered" rounds)
~ 25x Air Squats
~ 10x Dips
~ 10 Alligator Push-ups
-Half-mile cool down (10:00min pace)

Supplements I used (Links direct to Amazon):

PREWORKOUT - BPI Sports One More Rep Pre-Workout Powder - Increase Energy and Stamina - Intense Strength - Recover Faster - Beetroot - Carnitine - Citrulline - 0 Calories - Berry Splash - 25 Servings - 8.8 oz.: https://amzn.to/39vqjZu

BCAAs - BPI Sports Best BCAA - BCAA Powder - Branched Chain Amino Acids - Muscle Recovery - Muscle Protein Synthesis - Lean Muscle - Improved Performance - Hydration - Fruit Punch - 30 Servings - 10.58 oz.: https://amzn.to/2PpMMAp

N.O. - Nitro HD Nitrosigine PreWorkout Unflavored (5.29 oz / 30 Servings): https://amzn.to/3dwyO82

CREATINE - BPI Best Creatine to Increase Energy, Strength, and Muscle Mass, 50 Servings (2-Pack) (Snow Cone): https://amzn.to/39zvRlN

PROTEIN - XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3fEFuDL

Performance Protein Pancake and Waffle Mix with Whey Protein by Birch Benders, 16 Grams Protein Per Serving, Non-GMO Verified, Just Add Water, 48 Ounce (16oz 3-pack): https://amzn.to/3udvRQb

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https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you.

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#bestranger #fitness #armyrangers

Видео Train like a Best Ranger: Workout 2 | Strength, Conditioning, and Nutrition канала Gritty Soldier