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What is the Lactate Threshold in Biology ?
In this video, we explain the Lactate Threshold in Biology – the exercise intensity at which blood lactate begins rising rapidly above baseline, signaling a shift toward greater anaerobic glycolysis. It predicts endurance performance, guides training zones, and improves with aerobic conditioning and mitochondrial adaptations.
#LactateThreshold #ExerciseScience #Endurance #Metabolism #SciWords
Видео What is the Lactate Threshold in Biology ? канала Sciwords
#LactateThreshold #ExerciseScience #Endurance #Metabolism #SciWords
Видео What is the Lactate Threshold in Biology ? канала Sciwords
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16 октября 2025 г. 17:00:08
00:00:45
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