Persiapan Fisik Mendaki Gunung | VLOG RIKAS HARSA

- TIMECODE VIDEO -
00:00 Intro
01:46 Kapan mulai dan Kenapa harus latihan?
03:38 Target Gunung = menentukan Program Latihan
05:08 Dua Training yang paling penting
05:35 Training & Program
05:51 Penjelasan Training - RUNNING
07:11 Penjelasan Training - BODY WEIGHT TRAINING
08:35 Program Latihan Pendaki Pemula & Running (Beginner)
09:39 Body Weight Training (Beginner)
11:23 Program Latihan Pendaki Menengah & Running (Intermediate)
12:14 Body Weight Training (Intermediate)
13:38 Program latihan versi gue (rahasia biar gak ngos – ngosan)

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LINK Tutorial Video:
* 26 Perlengkapan dan Tips Penting Sebelum Mendaki: https://www.youtube.com/watch?v=Kqht8M6xxD0&t=2s

* Tutorial Packing dan List Perlengkapan Wajib: https://www.youtube.com/watch?v=S9uoyro2gUE&t=263s

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